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My Space Yoga , Create conscious space
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Working Hours
Monday
8AM-9PM
Tuesday
8AM-9PM
Wednesday
8AM-9PM
Thursday
8AM-9PM
Friday
8AM-9PM
Saturday
8AM-9PM
Sunday
8AM-9PM
FAQ
Balance, Strength & Tranquility
What types of yoga classes do you offer?
I offer Hatha, Vinyasa and Yin Yoga Practice.
Do I need to bring my own yoga mat and equipment?
I do have mats, bolsters and blocks available.
Are there any prerequisites for joining a class?
No, come with an open mind and listen to your body.
How do I choose the right class for my level and goals?
Contact me, via mail or phone number and we can discuss your goals and put together a programme that will suit you.
What are the benefits of practicing yoga regularly?
Flexibility: increasing range of motion and reducing stiffness
Mobility: enhancing movement and coordination
Strength: building physical and mental resilience
Lung Expansion: improving respiratory health and overall well-being
Peace of Mind: through meditation, calming the mind and soothing the spirit.
Can I still practice yoga if I have a health condition or injury?
Yes, you can still practice yoga with a health condition or injury, but it's essential to consult with your healthcare provider. Private one on one is recommended, which I offer and cater for your specific needs.
What should I wear to a yoga class?
Whatever you are comfortable with, suggest loose fitting clothes or gym attire.
What should I eat before a yoga class?
Arrive at your practice on a light stomach. Ideally, refrain from consuming solid foods and heavy liquids for 2-3 hours beforehand.