BREATHWORK AND YOGA NIDRA

Description

Breath and Nidra unfold the secret of calming your mind, healing your body, and connecting with your inner self.

When: 2ND FEB 2025/ Sunday

Time: 4:30-6:00pm

Where: 23 garden Road Orchards JHB

Investment:  R250 

Includes: 

45 minutes breath work 

45 minutes yoga Nidra

What to Expect:

I will be guiding you towards profound breathing exercises for relaxation and clear mind.

You’ll discover simple yet powerful breathing techniques to calm your mind and soothe your nervous system, preparing your body for a restful state.

Additional Information

For your comfort, please wear loose, comfortable clothing and bring a blanket and pillow to support your relaxation during our session.