Workplace Yoga Programme

Description

Introducing Mindfulness Yoga in the Workplace!

When: Start anytime- this is an 8-week programme
Time: 45 minutes per week (negotiated time and day)
Where: At your Office or on Zoom
Investment: R6000 (8-week Programme)

Includes:

45-minute sessions, once a week.
Gentle movements, Mindfulness, Meditation, Breathwork
Accommodates all fitness levels & abilities
Week 1- Mindfulness at work
Week 2- Stillness
Week 3- Mental Well-being.
Week 4- Patience
Week 5- Returning to now
Week 6- Mindfulness in daily life
Week 7- Staying on track
Week 8- Saying yes to life

What to Expect:
Lower stress levels.
Improved focus.
Better concentration.
Mental clarity.
Higher productivity.
Reduce stress related to illness and absenteeism.
Reduce body tension and pain.
Improve work relationships.
Become more compassionate.
Improve balance flexibility and strength.
Helps respiration.
Increased creativity

Additional Information
Yoga in the workplace is a perfect way to offer your team/ employees time to decompress, recharge & reset. Improves focus and productivity. It encourages a healthy work & life balance, as well as improving co-worker relationships. Everyone can do yoga, breathwork & meditation.
The classes are designed with a focus on relieving tension in the body, calming the mind and incorporating postures to ease the shoulders, neck & back.
Sessions will accommodate all levels of fitness & ability. Mindfulness Yoga is an incredible tool that can enhance personal development & quality of life.
No experience necessary: This is safe and respectful practice.
Mindfulness Yoga is a powerful tool for personal development & quality of life.